Date: 21st December 2016
Written by: Nash
5 Ways to make your festive meal healthier and tastier!
Switch to sweet potatoes for more vitamins and lower calories, and give your meal a flavourful kick! My good neighbour once imparted a bit of little knowledge that I’ve since lived by… Instead of deep frying or drowning your potatoes in fat before roasting, if you boil the (sweet)potatoes first, give the pieces a vigorous shake in the colander with a tiny bit of olive oil THEN roast them, you’ll get the fluffiest, crispiest roast potatoes with barely any extra calories!
Cut your parsnips into small chunks and brush very thinly with extra virgin olive oil. Again, avoid goose fat or a copious amount of oil. Instead, sprinkle with a tiny bit of salt and pepper, then add 2 teaspoons of fresh sage and rosemary to enhance the taste and bring out the parsnip’s natural flavours. Now roast the healthiest and most delicious parsnips you’ll ever eat!
If you’re having the big bird this December, chances are you might be a tad worried about where all that turkey’s going. Fear not! If you stay away from the skin, you’ll cut down on all that saturated fat. Also, a good thing to know is the leaner part of the turkey is the white meat, which is lower in calories and fat than dark meat but has roughly the same amount of protein!
Nobody likes Brussels sprouts, they’re horrible. But if you’re celebrating Christmas, they’re so quintessential you just can’t leave them out, but you probably won’t have very many anyway. Well, believe it or not, if you steam those sprouts for a bit, quarter them then sauté with a bit of butter and some garlic; throw in some pine nuts and you’ll wipe the bowl clean in no time at all!
Instead of spooning dollops of mincemeat into your pies, why not opt for some fresh fruits? Take just a bit of mincemeat and spread it in your pastry cups, then fill those with chopped up fresh apples, pears, and perhaps black grapes if you’re feeling adventurous! Also, instead of the usual shortcrust pastry, try baking your mince pies with something lighter like filo pastry. You’ll find it’s rather delicious!
Also, some countries (pshh, Italy!) have pasta as part of their festive meal around this time of the year. So if you’d like to give your celebrations a unique twist, visit Our Shop to view our selection of Black Jasmine Rice pasta!